Granny’s Apple Banana Pie Smoothie

November  20,  2017 | 0 Comments | Recipes Ingredients 3 Tbsps Rocket Foods Granny Apple Pie Oatmeal (Finely ground in a blender) 1 Tbsp Milled Flax Seeds 1 Banana 710 ml Coconut Milk Unsweetened Instructions Grind up the oatmeal in the blender, once ground add the flax seeds, banana and coconut milk. Blend together until smooth Enjoy your nutritious

Rocket Foods – Magic Muffins

November  02,  2017 | 0 Comments | Recipes Take your favorite flavor of Rocket Foods Pure Oatmeal Cup, Add 1/8 tsp of baking powder Add a flax egg (1 Tbsp ground flax seeds with 2 1/2 Tbsps of water, let sit for a few minutes) Add all ingredients in the Rocket food Oatmeal Cup, mix well with a fork. Microwave on high for 75 - 90 seconds (Add 10 - 20 seconds until firm to